Dissociation

Dissociation can feel like being disconnected from yourself, your surroundings, or even reality itself.

It may show up as feeling detached from your body, as though you’re watching life happen from a distance, or struggling with memory gaps and a fragmented sense of self. These experiences can be overwhelming, leaving you feeling isolated, anxious, or uncertain about your own reality. Whether you experience depersonalization, derealization, dissociative amnesia, or Dissociative Identity Disorder (DID), you deserve compassionate, knowledgeable support in navigating these challenges.

I provide a safe and grounding therapeutic space to help you understand and work through dissociation at your own pace. While much of the mental health field misunderstands these experiences and the immense anxiety they cause, I have dedicated myself to specializing in effectively exploring underlying trauma, develop tools for stabilization, and foster a stronger connection with yourself. My goal is to help you feel more present, empowered, and in control of your experiences, so you can build a life that feels safe and aligned with your authentic self.

Here are some of the reasons people come to me for support with dissociation:

  • Depersonalization (feeling detached from yourself)

  • Derealization (feeling disconnected from the world around you)

  • Dissociative Identity Disorder (DID) and a fragmented self

  • Memory gaps or difficulty recalling life events

  • Emotional numbness or a sense of "zoning out"

  • Feeling foggy or as if there is a film between you and the world

  • Anxiety, panic, or fear related to dissociation

  • Developing grounding techniques and coping strategies

  • Healing from trauma that contributes to dissociation

  • Strengthening a sense of self and personal identity

  • Feeling more present and connected in daily life

Together, we’ll address whatever is holding you back so you can thrive in your relationships with others and yourself.

Contact Me

Reach out to schedule a free 15 minute consultation to ask any questions or determine if I’m the right fit for you. I look forward to hearing from you.