When the past is impacting the present, relationships can become more challenging.

Past experiences, whether rooted in trauma, abuse, or difficult life circumstances, can significantly impact how we show up in relationships. You may notice patterns of anger, avoidance, or control that interfere with your ability to connect, or anxiety and insecurity that create fear of intimacy or rejection. Unhealthy attachment dynamics, difficulty setting boundaries, or struggles with trust might leave you feeling distant from your partner, friends, or family. Sexual dysfunction or shame may further complicate intimacy, adding to the strain on relationships. These challenges can feel overwhelming, but with support, it’s possible to rebuild connection and foster healthier, more fulfilling relationships.

In therapy, we’ll explore the ways your past may be influencing your current relationships and work together to break unhelpful patterns. Using approaches like Internal Family Systems (IFS), Somatic Experiencing, and EMDR, we’ll address the emotional wounds and underlying triggers that drive relational strain. Together, we’ll focus on building self-awareness, improving communication, and fostering secure attachments, all while creating a space where you can feel seen, heard, and valued. Whether you’re looking to heal a specific relationship or better understand yourself within relationships, therapy offers the tools and insight needed to create meaningful, lasting change.